Resistance Bands (3 Pack)
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Low Impact on Joints
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Three Resistance Levels Included
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Suitable for All Fitness Levels
Stay active, strong, and independent at any age. Our resistance bands are designed with your body in mind, offering a safe, low-impact way to build strength, improve flexibility, and support joint health from the comfort of your own home.
Each set includes three resistance levels to suit different fitness needs and progression goals: Green (Light Resistance), Blue (Medium Resistance), and Yellow (Heavy Resistance). As your strength improves, you can use multiple bands at once to increase resistance and customise your workout intensity.
Perfect for strength training, rehabilitation, stretching, and mobility exercises, these versatile bands adapt to your fitness level and goals.
Pickup available at Auckland Office | Weekdays 9am-4pm
Usually ready in 2-4 days
1. Start with the lightest band (Green). It should feel challenging but comfortable, never strained or painful. As your strength improves, you can progress to a higher resistance band.
2. Position the band according to your chosen exercise.
3. Move slowly and steadily, breathing out as you pull. Aim for 8 to 10 repetitions per exercise.
4. Rest for one minute, then repeat or move onto the next one.
Resistance Bands (3 Pack)
From
$19.95
/
Valid for 90 days*
For healthy ageing support
Real people who care about you
Why Staying Strong Matters as We Age
As we age, our bodies naturally begin to lose muscle mass. In fact, without regular activity, adults can lost a significant amount of strength each decade. This makes everyday tasks like carrying groceries, climbing stairs, or getting up from a chair feel harder over time.
Regular, gentle resistance exercise is one of the most effective ways to slow this process, protect your joints, and keep you feeling capable and confident in your daily life.
Select each icon to learn more
Build Strength Gradually
Train Anywhere
Protect Your Joints
Build Strength Gradually
Progressive resistance is the foundation of building lasting strength. When muscles are challenged incrementally, they adapt and grow. Jumping too far ahead too soon often leads to strain, injury, and loss of motivation. Having the right resistance at every stage makes all the difference.
By offering a range of resistance levels from light to heavy, the Resistance Bands set lets you start exactly where your body is today and increase the challenge as you grow stronger, keeping every session effective and every rep purposeful.
Build Strength Gradually
Progressive resistance is the foundation of building lasting strength. When muscles are challenged incrementally, they adapt and grow. Jumping too far ahead too soon often leads to strain, injury, and loss of motivation. Having the right resistance at every stage makes all the difference.
By offering a range of resistance levels from light to heavy, the Resistance Bands set lets you start exactly where your body is today and increase the challenge as you grow stronger, keeping every session effective and every rep purposeful.
Train Anywhere
Consistency is the key to results, and consistency requires removing every barrier to showing up. A gym membership, bulky equipment, or a fixed location can all become reasons to skip a session. The best workout is the one you can actually do, wherever you are.
The Resistance Bands Set weighs next to nothing and fits in any bag, making it easy to train at home, in a hotel room, or outdoors. A full workout routine is always within reach, no gym required.
Train Anywhere
Consistency is the key to results, and consistency requires removing every barrier to showing up. A gym membership, bulky equipment, or a fixed location can all become reasons to skip a session. The best workout is the one you can actually do, wherever you are.
The Resistance Bands Set weighs next to nothing and fits in any bag, making it easy to train at home, in a hotel room, or outdoors. A full workout routine is always within reach, no gym required.
Protect Your Joints
Staying active is one of the best things you can do for your body at any age, and the way you train matters just as much as the effort you put in. For those building back after injury or looking to train smarter over time, having equipment that works with your body is a real advantage.
Resistance bands create smooth, elastic tension that follows the body's natural range of motion, making them a great complement to any training routine. The Resistance Bands Set helps you stay consistent and build strength while keeping your joints feeling good session after session.
Protect Your Joints
Staying active is one of the best things you can do for your body at any age, and the way you train matters just as much as the effort you put in. For those building back after injury or looking to train smarter over time, having equipment that works with your body is a real advantage.
Resistance bands create smooth, elastic tension that follows the body's natural range of motion, making them a great complement to any training routine. The Resistance Bands Set helps you stay consistent and build strength while keeping your joints feeling good session after session.
Suggested Resistance Band Exercises
Arm Pull Apart
1. Stand upright with the resistance band around both hands, palms facing inward and elbows slightly bent.
2. Slowly move your arms out to the sides until the band is under tension.
3. Return to the starting position with control.
4. Repeat 8–10 times.
Side Steps
1. Place the resistance band around your ankles and stand with your feet shoulder-width apart.
2. Slightly bend your knees and keep your chest up and posture upright.
3. Step slowly to one side while maintaining tension in the band.
4. Continue for 8–10 steps, then repeat in the opposite direction. Rest for one minute, then repeat.
Standing Squat
1. Step both feet inside the resistance band and position it just above your knees. Stand with your feet shoulder-width apart and your chest up.
2. Slowly lower your body into a squat while gently pressing your knees outward against the band's resistance.
3. Push through your heels to return to a standing position.
4. Repeat for 8–10 repetitions. Rest for one minute, then repeat.
A Simple Step Towards Staying Strong
Who are Resistance Bands for?
- Those new to exercise as its a safe and manageable starting point for anyone getting into fitness for the first time
- Ideal for those returning to exercise after a long break or a period of recovery.
- For adults who want a real workout without a gym or bulky equipment. Everything you need fits in a bag.
- For those who need an exercise option that is gentle on knees, hips, and shoulders while still delivering real results.
Frequently Asked Questions
What are resistance bands?
Resistance bands are stretchy, elastic loops or strips that create tension when pulled or stretched. That tension is what your muscles work against, making them a simple but effective tool for strength training, mobility work, and rehabilitation. They come in a range of resistance levels, from light to heavy, so you can match the challenge to the exercise and your current fitness level. Compact, lightweight, and versatile, they can replace or complement a full set of weights without taking up any space.
Do resistance bands really work?
Yes, research shows that resistance band training builds muscle strength, and endurance - particularly when used with proper form and progressive resistance. Because the tension increases as the band stretches, your muscles are challenged through the full range of motion. Many physiotherapists and personal trainers recommend bands as a core part of any strength or rehabilitation programme.
Are resistance bands suitable for beginners?
Resistance bands are one of the best tools for beginners. The lighter resistance levels allow you to learn correct movement patterns without the risk of overloading muscles or joints too early. Because the tension builds gradually as you stretch the band, there is less chance of sudden jerky movements that can cause injury.
What are the best resistance bands for seniors?
For those over 50, a set that includes multiple resistance levels is ideal, as different exercises and different muscle groups require different amounts of tension. Light bands are best for shoulder, arm, and mobility work, while medium bands suit exercises like rows, squats, and glute work. A set that covers light, medium, and heavy resistance gives you everything you need to train your whole body safely and progressively.
Can I build muscle with a resistance band?
Absolutely. Muscle growth happens when muscles are placed under sufficient tension and challenged progressively over time — resistance bands do exactly that. By moving to heavier bands as you get stronger, increasing your reps, or slowing down your movements for more time under tension, you can continue building muscle well beyond the beginner stage. Many people use resistance bands as their primary training tool and see gains in strength and muscle definition across the whole body.
Is it safe to use resistance bands after a hip or knee replacement?
This depends on where you are in your recovery, so please talk to your surgeon or physiotherapist before starting any exercise with resistance bands after joint replacement surgery. They will be able to advise on what is safe for you and when.
Can I use resistance bands if I have joint pain?
For many people with joint pain, resistance bands are a more comfortable option than free weights because the elastic tension follows the body's natural range of motion rather than loading a fixed point. Staying active and strengthening the muscles around a painful joint can actually reduce discomfort over time. However, joint pain varies widely in cause and severity, so it is always worth speaking with your GP or a physiotherapist before starting a new exercise routine. They can guide you on which exercises to include and which to avoid based on your specific situation.
